Jul 1, 2022 · You can loosen the tight muscle that causes piriformis syndrome with seven easy, physical therapist-recommended stretches and exercises.

This post will show you 13 amazing stretches to release the piriformis muscles. I’ve included stretches you can do sitting, standing, and in the supine position.

Aug 11, 2023 · The best stretches for piriformis syndrome should engage the piriformis and surrounding hip muscles. Below, we discuss five of these stretches that you can try at home.

Incorporating stretching exercises into a daily routine is an effective way to treat and prevent piriformis syndrome. Stretching the piriformis muscle and surrounding hip, thigh, and leg …

Jan 22, 2024 · For those who would like to perform self-care, this article discusses how to stretch the piriformis muscle and how often to do so.

Jul 14, 2025 · Physical therapy, exercise, and stretching are the cornerstones of treatment for piriformis syndrome, even if prescription pharmaceuticals such as muscle relaxants, pain …

You should feel the stretch in your buttock and hip. Hold the stretch for 15 to 30 seconds. Repeat 2 to 4 times. It's a good idea to repeat these steps with your other leg. Lie on your back with …

Glute and piriformis stretches are important for the flexibility and range of motion of the gluteus and deep buttocks muscles. Good glute and piriformis flexibility allows for unrestricted, pain …

Feb 7, 2023 · A tight piriformis muscle can be a pain in the butt. We reveal the best stretches for this small, crucial, but often problematic muscle.