Jul 10, 2012 · These two children's meditation stories from "Guided Imagery for Kids" are written by former Art Therapist Catherine Gillespie-Lopes. Guided imagery scripts are a great way for kids to deal with anxiety disorder and stress.

Read on to get access to nearly 50 free guided imagery scripts. These scripts are designed with kids in mind, but they can be extremely helpful for grown ups, too.

Mindfulness visualization scripts are great tools for introducing children to meditation. To illustrate, this script explores the idea of creating healthy boundaries and nourishing oneself through a garden visualization.

Jan 13, 2025 · These scripts help kids and teens to improve self-esteem, relieve stress and anxiety, find peace in the present moment, manage anger, and develop an overall positive mental attitude at school and at home.

Dec 21, 2022 · Visualization for kids can be accomplished with the help of scripts or audio recordings to keep the entire process organized. Such tools are a great way for kids to familiarize themselves with meditation.

Special Safe Place Guided Imagery Script for Children and Adolescents Today you get to create you own special place in your imagination. This is a place you can visit in your mind whenever you want to feel safe, powerful, and calm. But first, let’s get settled and relaxed before you visit your special place. Close your

These relaxation scripts for children can be used to guide children or adults to relax using quick and easy relaxation techniques.

Mindfulness techniques can be introduced to children at an early age, which will help them to develop self-awareness and mastery over their feelings. A natural way to introduce children to mindfulness is through guided imagery.

Sep 7, 2024 · Progressive Muscle Relaxation for Kids: In this post, we explore this powerful relaxation technique and learn how to adapt it with guided imagery to make it work better for children. You can also download a Progressive Muscle Relaxation script and worksheet designed specifically for kids.

Nov 28, 2022 · Mindfulness meditation scripts for kids yoga or mindfulness sessions with students. Plus how to teach mindfulness and free printable scripts.