The two styles of yogurt commonly found in the grocery store are set-style yogurt and Swiss-style yogurt. Set-style yogurt is poured into individual containers to set, while Swiss-style yogurt is stirred …

6 days ago · Eating yogurt every day can support gut health with probiotics, improve digestion and help the microbiome. Learn the benefits and potential downsides.

Sep 9, 2025 · Yogurt is rich in nutrients and may boost your health when consumed regularly. It may also help reduce the risk of some diseases while benefiting digestive health and weight management.

Jan 9, 2026 · The healthiest yogurt you can buy are Greek yogurt, Icelandic yogurt, and flavored kefir. They deliver protein and live, active cultures for gut health.

Jan 22, 2025 · Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition...

Jan 14, 2026 · Yogurt is a flavorful food celebrated for its protein content, but some have more of it than others. A registered dietitian ranks the best high-protein yogurts.

3 days ago · Yogurt is rich in calcium, which supports strong bones and teeth. Regularly eating yogurt may help lower your blood pressure. Yogurt is a popular dairy product made by fermenting milk in a …

Jan 15, 2026 · Yogurt, semifluid fermented milk food having a smooth texture and mildly sour flavor because of its lactic acid content. Yogurt may be made from the milk of cows, sheep, goats, or water …

Jan 15, 2026 · Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you choose wisely, gut-healthy probiotics. Not all yogurt offers the same benefits that you may expect. …

Oct 17, 2024 · From rich and creamy Greek yogurts to dairy-free alternatives, we spoke to dietitians to learn about the best healthy yogurt brands and help you make informed decisions the next time …