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swimcompetitive.com
10 Best Core Exercises for Swimmers at Home
Improve your swimming with the best core exercises for swimmers at home. Try our hand-picked list of the best exercises to strengthen your core.
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The benefits of vigorous aerobic exercise, particularly for the brain, are enormous. But I’ve also added some dumbbells into my life. I did that today, so let’s talk about it. Resistance exercise can keep us from disability in old age, prevent early death, and we now know can generally be done in some fashion by almost anyone. • An analysis of 10 different studies showed that meeting sixty minutes of resistance training per week is linked to a 27% lower all-cause mortality compared to no resista
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