Increase your Pull-Ups. ‘The Armstrong Pull-Up Program’ Explained Simply.
4:08
Increase your Pull-Ups. ‘The Armstrong Pull-Up Program’ Expl…
13.9K viewsAug 3, 2024
YouTubeFun With Calisthenics
The Armstrong Pullup Program: How to increase your pullups (FAST)
14:18
The Armstrong Pullup Program: How to increase your pullups (FA…
7.4K viewsJun 30, 2019
YouTubeObstacle Course Workouts
USMC Pull-ups: PFT Rules
1:15
USMC Pull-ups: PFT Rules
231.7K viewsJun 30, 2012
YouTubeOCS Blog
Armstrong Pullup Program Review
11:50
Armstrong Pullup Program Review
4.6K viewsJan 20, 2021
YouTubeGFIT
How to do One Arm Pull-Up - The King of Calisthenics pull strength — BERG MOVEMENT
How to do One Arm Pull-Up - The King of Calisthenics pull strength …
Nov 5, 2021
bergmovement.com
Armstrong Pull-ups Program
1:56
Armstrong Pull-ups Program
37.9K viewsJun 28, 2012
YouTubeBen Thorne
Zero to Twenty-plus: Marine develops program to improve pull-ups
1:43
Zero to Twenty-plus: Marine develops program to improve pull …
Feb 25, 2016
marines.mil
11:35
0 to 5 Pull Ups in 5 Steps - US Marine // Michael Eckert
917.3K viewsOct 31, 2020
YouTubeMichael Eckert
12:19
How To One Arm Pull Up | Step by Step
573.4K viewsSep 7, 2020
YouTubeTHENX
4:19
Master the One Arm Pull Up - One Arm Pull Up Tutorial
998.2K viewsJul 28, 2016
YouTubeCalisthenicmovement
How To Do A Pull Up: The Beginner’s Guide For Women -
Jul 21, 2022
thebarbellbeauties.com
2:41
One Arm Pull up (workout program)
22.7K viewsApr 25, 2022
YouTubeVitaly Pavlenko
8:44
I Learned How To One Arm Pullup In 30 Days
496.8K viewsAug 22, 2021
YouTubeBrandon William
8:18
How To ONE ARM Pull Up
692.6K viewsJun 4, 2018
YouTubeTHENX
3:07
How To Get More Pull Ups - Full Program, Sets & Reps Explained
65.2K viewsJan 31, 2023
YouTubeeugene teo
10:31
Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
43K viewsOct 25, 2019
YouTubeBarBend
6:32
How To Do Your First Pull Up - FULL PROGRAM
659.5K viewsSep 17, 2017
YouTubeOfficialBarstarzz
5:53
How To Do More Pull Ups Program (Increase Your Reps!!)
5.3M viewsSep 30, 2011
YouTubeOfficialBarstarzz
13:18
How To Do Your First Pull Up | 0-20 Reps
3.2M viewsNov 2, 2020
YouTubeTHENX
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
11:24
FOUR WEEK PULL UP PROGRAM | how I got my first pull up
66.3K viewsAug 11, 2021
YouTubeJustina Ercole
0:47
3.4K views · 20 reactions | The Easy Up® track and clip system install…
3.5K views2 weeks ago
FacebookArmstrong Ceilings for the Home
The Best Pull Up Program For Beginners: Progression Exercise…
Jan 1, 2009
hometraininghero.com
8:45
Cara MENINGKATKAN Repetisi PULL UP | ARMSTRONG PULL U…
245.8K viewsNov 21, 2018
YouTubeInverted Monkey
6:54
How to One Arm Pull-Up Tutorial (BEST PROGRESSIONS)
555.9K viewsAug 20, 2020
YouTubeFitnessFAQs
4:16
Scapular Pull Ups (Beginner to Advanced Progressions)
289.6K viewsSep 28, 2023
YouTubeZack Henderson
4:58
The 3 Most Important Pull Up Exercises
3.4M viewsJun 30, 2016
YouTubeCalisthenicmovement
5:19
6 Step Pull Up Progression
34.8K viewsMay 10, 2022
YouTubeBodybuilding.com
0:21
How to do a Pull-Up | Proper Form & Technique | NASM
8K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
331.8K viewsFeb 7, 2019
YouTubeFitnessFAQs
See more videos
Static thumbnail place holder