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Inhala al bajar y exhala al hacer la fuerza. Respirar bien te da seguridad, evita lesiones y te permite cargar más. Aplícala en tu siguiente entrenamiento y me cuentas qué tal te va.. y recuerda que con @olivafitness #yanotienespretextos #respira #breathe #breath #breathwork
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جربوا هذا التمرين بسيط، لكنه يكشف لكم شيء جميل عن طريقة عمل الدماغ. حطوا قطعة صغيرة بين منتصف الأسنان، وحاولوا تطلعون لسانكم مرة من اليمين ومرة من اليسار بين الفراغات. إذا لخبطتوا وطلع اللسان مرتين من نفس الجهة، لا تستغربون هذا غالبًا مو ضعف، وإنما لأن الدماغ اختار الطريق اللي متعود عليه. ⚠️هذا التمرين ينشط التواصل بين الدماغ وعضلات اللسان، ويحسن التحكم الحركي الدقيق والتركيز، لأن الدماغ يراقب الحركة ويصححها في كل محاولة. وكل مرة تكتشفون فيها الخطأ وتعدلونه، أنتم فعليًا تدربون الجهاز العصبي، ولي
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TikTokkretek_morowali
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