2K views · 84 reactions | Combine traditional #strength exercises with cutting-edge #LoadedMovementTraining in Group Power! #letsmove | MOSSA Let's Move | Facebook

3.7K views · 127 reactions | Group Power® will blast all your muscles with a metabolic strength-training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with innovative movements that train your body for real life. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! | MOSSA Let's Move | Facebook

1.6K views · 36 reactions | Build muscle and movement strength in Group Power, but in a perfectly imperfect way, for your imbalanced life. Hey, no judgment; we all carry uneven loads, move in and out of awkward positions, and face asymmetrical demands. So, let’s train in JUL23 for the crooked, the off-balance, the uneven, to create results like a real-life resilient body, improved confidence, and even better brain-body connections. | MOSSA Let's Move | Facebook