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0:53
YouTube
The Better Sleep Council
What's Your Dosha? The Vata Dosha in Ayurveda
If you have trouble falling asleep, you may be a “Vata” dosha type according to Ayurveda. Lissa Coffey, author of “What’s Your Dosha, Baby? Ayurveda’s Guide to Great Relationships,” brings us some tips to help Vatas get a good night’s sleep. Check back all month for more ayurvedic info you can use the next time you go to sleep! # ...
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