🧠A 7-year study of 1,500 adults (65 ) found that those with the highest DHA levels in their red blood cells were 50% less likely to develop Alzheimer’s.For APOE4 carriers, higher DHA meant 7 extra years of protection!!!Your omega-3 index (like an HbA1c for fatty acids) is a powerful marker of long-term brain health. It tests the amount of omega 3’s in your red blood cell. Have you tested your Omega Balance?? | Angel Fletcher

Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch