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Beginner Set🔥💪🏼#calisthenics #newcomer #strong #challenge #mindset @Paul | Calisthenics
Ryan | Calisthenics(@ryan_calisthenics26). original sound - 355 ystz. Beginner Set🔥💪🏼#calisthenics #newcomer #strong #challenge #mindset @Paul | Calisthenics
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short
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كبة سماقية على أصول الأصول أكلة ملوكية تجمع بين حموضة السماق، ونطاعة اللحم والكبة الدايبة اللقمة منها تروح في قلبك للمزيد من الوصفات حياكم الله بحسابي @misho_baeshen المكونات سماق مطحون عالي الجودة ماء مغلي لحم غنم طازج بالعظم او موزات المرق والنكهات دبس بندورة ملعقة سمنة ثوم مهروس نعناع ناشف ملح باذنجان مقطع مكعبات كبيرة أقراص كبة جاهزة مفرزة او طازجة للتقديم رز أبيض مطبوخ جرجير فلفل أخضر الارشادات نغلي السماق المطحون مع الماء لمدة 10 دقائق نصفي مرق السماق بمصفاة ناعمة ونخليه على جنب نسلق لحم ا
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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