1 Hour Full Body Workout for Strength | Gym Edition
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YouTubeJordyn B | Online Fitness Coach
1 Hour Full Body Workout for Strength | Gym Edition
Full Body Workout You Can Follow Along With: • Heel Elevated Goblet Squat • Hip Thrust • Step Ups • Tricep Cable Pushdown (superset) • Dumbbell Hammer Curls (superset) • Russian Twists Try it and comment which move felt the hardest #fullbodyworkout #gymworkout #workoutroutine #workoutwithme #gymroutine #womenwholift
2.6K views2 months ago
Shorts
The most underrated workout spilt… 🔥 Hitting full body 3x a week gives you the perfect balance of frequency, recovery, and consistency! 🙌 You train every muscle often enough to grow, without spending hours in the gym. If you’re a beginner, THIS ONE IS FOR YOU! ✨ Follow for more ✨ and comment what’s your current routine 👇 #fullbodyworkout #fitnessroutine #strengthtraining
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