The 1,000-Rep Home Workout Challenge
The 1,000-Rep Home Workout Challenge
Nov 16, 2021
coachweb.com
1000 Rep Kettlebell Challenge 🏋️‍♂️🔥 One bell. One mission. 1,000 reps for time - full body, no mercy. Set a timer, pace yourself, and survive the grind. Workout Breakdown (90-min cap): 100 Alternating Side Swing Lunges 100 Sumo Deadlifts 100 Air Squats 100 Russian Swings 100 Half Burpees 100 Both Arms Floor Press 100 Alt. Single Arm Dead High Pulls 100 Single Arm Overhead March (left) 100 Single Arm Overhead March (right) 100 Situps 💀 10 moves. 100 reps each. Break into sets as needed. 📲 Wa
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1000 Rep Kettlebell Challenge 🏋️‍♂️🔥 One bell. One mission. 1,000 reps …
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