💡 How to Adjust Rest Times for Your Clients Did you know that rest times can be flexible, even if they’re pre-set? Here’s a quick guide to help you adjust rest periods based on your client’s recovery: 🔢 Repetition Rest Times - 15 reps = 30 seconds - 12 reps = 60 seconds - 10 reps = 90 seconds - 8 reps = 120 seconds - 6 reps = 180 seconds - 1-5 reps = 180 to 240 seconds depending on the size of the muscle and complexity of the movement. 🗣️ A Key Question to Ask During Rest: HOW DO YOU FEEL? -
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Break free of the 30 reps / 30 seconds of rest model. If you're using or just getting into blood flow restriction, understand that it can be highly utilitarian – but the traditional model encourages a rep range that limits application. Instead of 30 reps, think 30 seconds of work/movement followed by 30 seconds of rest. This will free you up to be thinking things like larger loads & tempo work and open up worlds of possibility and improvement using this powerful modality. | The Ready State
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