Yes She lost 72 lbs in 3 months! Full video on YouTube A Healthy Alternative “she lost 72 pounds in three months!!”
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Yes She lost 72 lbs in 3 months! Full video on YouTube A Healthy Alter…
234.8K viewsOct 20, 2023
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This Is How I Lost 100lbs In 6 Months & You Can Do The Same I did 3 things 1. Meal Plan I ate 2 meals a day Each meal was 8oz of chicken breast & lettuce (You can pick any vegetable you want) I ate fruit if I needed a snack If you need to make your meals more filling add potatoes - 2. I did 2 hours of cardio everyday You can do 30-60 minutes if 2 hours isn’t possible for you For cardio: you can walk, use a bike, use the elliptical or use the stair-master. - 3. I lifted weights 6 times a week You
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This Is How I Lost 100lbs In 6 Months & You Can Do The Same I …
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