417K views · 8K reactions | "Monday Class". Love, discipline, humbleness and obstination are some of the characteristics a ballet dancer needs to have. Make the most of your classes and work hard to make your best dreams come true. Have nice classes y'all!!! Vaganova Ballet Academy | Ballet Blanc | Facebook

What makes adagio so important in ballet training? It’s where strength meets control, and technique becomes art. Adagio develops balance, core stability, and coordination—all while challenging your musicality and line. Whether you're working toward YAGP or building a solid foundation for performance, this part of class teaches you how to sustain movement, not just execute it. Slow doesn’t mean easy—it means essential. | Runqiao Du Ballet Coaching