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medicaldaily.com
Looking for a simple way to support your brain as you age? The MIND diet was developed by researchers to emphasize foods that promote memory and reduce the risk of dementia. It blends the Mediterranean and DASH diets, encouraging more leafy greens, berries, nuts, whole grains, beans, fish, and poultry, while limiting red meat, fried foods, and sweets. Studies show that people with higher MIND diet scores had up to a 53% lower rate of Alzheimer’s disease and experienced a slower rate of cognitive
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