I get asked all the time: “What exercises are safe for prolapse?” Here’s the truth → there’s no such thing as a universally “safe” or “unsafe” exercise for moms with POP. What matters most is how you do it. The old advice of “don’t lift more than 10 lbs” is outdated. Most moms are already lifting far more than that groceries, strollers, and kids! Are we really going to tell moms not to pick up their own children? Of course not. The problem isn’t lifting its lifting without the right strategy. Th
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I get asked all the time: “What exercises are safe for prolapse?” Here’s the truth → there’s no such thing as a universally “safe” or “unsafe” exercise for moms with POP.
Angela Mosley. Alessia Cara · Scars To Your Beautiful. I get asked all the time: “What exercises are safe for prolapse?” Here’s the truth → there’s no such thing as a universally “safe” or “unsafe” exercise for moms with POP. What matters most is how you do it. The old advice of “don’t lift more than 10 lbs” is outdated ...
6.2K views3 weeks ago
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Save these core exercises 📌�Let’s take your basic core moves and level them UP 💥—especially if you’re working on core pelvic floor strength with prolapse.🕒 Do each for 30–60 seconds:�✅ Dead Bug (across body band hold )�✅ Single Leg Glute Bridge Pull Down�✅ Side Plank Row�✅ Bear Plank Pull Through👉 These aren’t just “harder” core moves—they’re intentional progressions designed to challenge your body in a smarter way. Because when it comes to healing with prolapse, progress consistency = resul
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Save these core exercises 📌�Let’s take your basic core moves and level them UP 💥—especially if you’re working on core pelvic floor strength with prolapse.🕒 Do each for 30–60 seconds:�✅ Dead Bug (across body band hold )�✅ Single Leg Glute Bridge Pull Down�✅ Side Plank Row�✅ Bear Plank Pull Through👉 These aren’t just “harder” core moves—they’re intentional progressions designed to challenge your body in a smarter way. Because when it comes to healing with prolapse, progress consistency = resul
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Save these core exercises 📌�Let’s take your basic core moves and level them UP 💥—especially if you’re working on core pelvic floor strength with prolapse.🕒 Do each for 30–60 seconds:�✅ Dead Bug (across body band hold )�✅ Single Leg Glute Bridge Pull Down�✅ Side Plank Row�✅ Bear Plank Pull Through👉 These aren’t just “harder” core moves—they’re intentional progressions designed to challenge your body in a smarter way. Because when it comes to healing with prolapse, progress consistency = resul
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