✅ 5 reasons why it feels like someone is choking you — but the real cause is something else👇 1️⃣ The moment you lie down at night, your breathing becomes heavy or fast. It feels like stress, but the truth is hidden acid reflux puts pressure on the lungs, creating a choking-like sensation. 2️⃣ You keep needing deep breaths again and again. People say “stop worrying,” but the real reason is low iron — oxygen doesn’t reach properly, causing a suffocating feeling. 3️⃣ Sudden chest tightness or pres
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✅ 5 reasons why it feels like someone is choking you — but th…
186.2K views4 months ago
FacebookDr. Vishakha Sharma PhD
If that choking feeling sneaks up on you because anxiety’s hitting hard, try a little “cold reset”: take a sip of ice-cold water and swirl it around your mouth before swallowing. Sometimes that sudden chill shocks your nerves just enough to break the cycle. Pair it with a slow breath in and out, picturing the tension melting away like frost in the sun. And if it sticks around, don’t hesitate to call or text someone you trust—a little company can do wonders when your throat feels like it’s closin
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i was shocked when i found out anxiety can cause excessive gagging, increased acid reflux, burning chest, hiccups, and constant nausea. If you have anxiety and found yourself gagging a lot lately you are not alone. it's a common symptom that is overlooked. this can lead to vomiting or your throat to be irritated #therapy #mentalhealth #therapist #anxious #anxiety
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