Workout Anytime Prices (2024 Update) - Gym Membership Fees
Workout Anytime Prices (2024 Update) - Gym Membership Fees
Aug 19, 2024
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Your next leg day workout 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Perform 4 sets of the following with a 1 minute rest between each set! Dumbbell Walking Lunges 👉 10-12 reps EACH leg (beginner option: 6-8 reps EACH leg) Back Squat 👉 10-12 reps (beginner option: 6-8 reps) Leg Press 👉 12-15 reps (beginner option: 8-10 reps) Lying Hamstring Curl 👉 10-12 reps (beginner option: 6-8 reps) Focus on performing these movements at a slow and controlled speed. Hold the 'contracted' position and squeeze for 1-2 seconds befo
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Your next leg day workout 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Perform 4 sets o…
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Affordable Anytime Fitness Gym Memberships | 24/7 Access Included
Affordable Anytime Fitness Gym Memberships | 24/7 Access Included
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