Balayam, also known as nail rubbing, is a yoga technique that involves rubbing the fingernails of both hands together to promote hair growth and improve hair health. #yogamegha #yoga #balayam #nailrubbing #dailyyoga #hairhealth #hairgrowth #hairloss #fbreels #instagood #instareels #yogaathome #yogapractice | DrMeghana Patel
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