BANDED FRONT ARM CIRCLES If you want to improve the way your shoulders move or reduce upper body pain / spasticity, you gotta move your shoulder joint. More specifically, you must activate the joint receptors inside your glenohumeral joint. One of the best ways to do this is to move your upper arm bone (humerus) in a 360 degree circle. As your shoulder gets better at moving and feels more confident in many joint angles, you will notice less stiffness, pain, and spasticity in not only your should
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