502K views · 5.1K reactions | ▶️Banded Elevated Bridge Dips!  Glute work is always mental AND physical, isn't it? Find a slightly elevated surface and wrap a resistance band around your thighs, keeping a constant tension against the band. Be sure to really SQUEEZE at the top of the bridge for glute activation. Move slowly with control, and go to failure! | Fit With Deb | Facebook
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FacebookFit With Deb
502K views · 5.1K reactions | ▶️Banded Elevated Bridge Dips!  Glute work is always mental AND physical, isn't it? Find a slightly elevated surface and wrap a resistance band
Fit With Deb. . ️Banded Elevated Bridge Dips! 🔥 Glute work is always mental AND physical, isn't it? Find a slightly elevated surface and wrap a resistance band around your thighs, keeping a constant tension against the band. Be sure to really SQUEEZE at the top of the bridge for glute activation. Move slowly with control, and go to failure!
246.5K views1 week ago
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