Over 60's Full-Body Movement Workout | Mobility Exercises for Seniors
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YouTube60+ Strong
Over 60's Full-Body Movement Workout | Mobility Exercises for Seniors
Welcome to the first, of many, 60+ Strong workouts here on YouTube. My name is Markesha and I want to welcome you to this channel! Here you'll see weekly videos focusing on helping the seniors (or over 60's) improve their balance, mobility and strength. That being said, my workouts will be great for anyone who wants to improve their health and ...
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