Unlock Your Glutes! Home Exercises For Hip And Back Tightness
7:16
YouTubeTone and Tighten
Unlock Your Glutes! Home Exercises For Hip And Back Tightness
Release tension in your glutes and unlock your tight lower back right at home with these stretches and exercises! Stretches to relieve tension and pain in your glutes and lower back now and strengthening exercises to improve muscle function and activation to prevent pain from coming back in the future! Presented by a doctor of physical therapy ...
221.8K viewsMar 14, 2024
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