What's the Best Temperature for Sleep? - Sleep Advisor
What's the Best Temperature for Sleep? - Sleep Advisor
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What’s the best room temperature for your newborn at night? Let’s keep those tiny toes comfy and safe! The ideal room temp for your baby is between 68°F and 72°F (20°C - 22°C). Why? Too cold = discomfort or chills ❄️ Too hot = increased risk of SIDS ⚠️ Here’s how to keep things just right: Use a room thermometer Dress baby in light layers (one more than you’d wear) Skip heavy blankets—opt for a cozy sleep sack Keep the room ventilated but no direct drafts A comfy baby = a better night for everyo
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