HOW TO DO - Ez Bar 21's Bicep Curls
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YouTubeFitgurlmel
HOW TO DO - Ez Bar 21's Bicep Curls
Like & Follow @Fitgurlmel for more! 1. Chest up, elbows locked to ribs 2. Curl bottom half 7 reps - stop at 90 degrees 3. Curl upper half 7 reps - start at 90, drive up to shoulders 4. Final 7 reps - full range 5. Control each rep, squeeze biceps #biceps #bicepcurls #21s #fitness #fitgirls #gym #motivation
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