Are your workouts and biohacks aging you faster? After 20 years of extreme biohacking, @bengreenfieldfitness completely transformed his approach, and his biomarkers prove it works. We’re cutting through the biohacking hype and getting practical: what works, what to skip, and what’s actually new. Why light, oxygen, heat/cold, and super‑slow strength can boost recovery and performance, and give you MORE energy. This episode flips everything you think you know about optimization. Ben went from obse
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FacebookMark Hyman, MD
Are your workouts and biohacks aging you faster? After 20 years of extreme biohacking, @bengreenfieldfitness completely transformed his approach, and his biomarkers
Mark Hyman, MD. Mark Hyman, MD · Original audio. Are your workouts and biohacks aging you faster? After 20 years of extreme biohacking, @bengreenfieldfitness completely transformed his approach, and his biomarkers prove it works. We’re cutting through the biohacking hype and getting practical: what works, what to skip, and what’s actually ...
9.4K views8 months ago
Biohacking Benefits
Wondering about the benefits of this ancient practice? Coffee enemas ☕️💩 have been around for centuries, and are gaining popularity in the wellness world because of their unique and powerful biohacking benefits 🧬🙌🏻✨ So what can they help you with? 🤷‍♀️Essentially during a coffee enema the caffeine stimulates your body to produce around 700x your normally glutathione (master antioxidant detoxifier) in your body. 👉🏼Glutathione is in every cell of your body and can help with tissue repair, a
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Wondering about the benefits of this ancient practice? Coffee enemas ☕️💩 have been around for centuries, and are gaining popularity in the wellness world because of their unique and powerful biohacking benefits 🧬🙌🏻✨ So what can they help you with? 🤷‍♀️Essentially during a coffee enema the caffeine stimulates your body to produce around 700x your normally glutathione (master antioxidant detoxifier) in your body. 👉🏼Glutathione is in every cell of your body and can help with tissue repair, a
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