Brooke Ence looked nothing like a rookie at the 2015 CrossFit Games. With a 15-lb. jump from her last attempt, Ence made her mark in the competition, winning her second event with a solid 242-lb. 1-rep-max clean and jerk. #CrossFit #CrossFitGames #Fitness #Sports | The CrossFit Games
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Brooke Ence looked nothing like a rookie at the 2015 CrossFit Games. With a 15-lb. jump from her last attempt, Ence made her mark in the competition, winning her second event with a solid 242-lb. 1-rep-max clean and jerk. #CrossFit #CrossFitGames #Fitness #Sports | The CrossFit Games
406.6K viewsNov 10, 2021
FacebookThe CrossFit Games
Hit a new personal beatit 320# | Brooke Ence
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Hit a new personal beatit 320# | Brooke Ence
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FacebookBrooke Ence
The Bent-Over Y Raise is a great movement to strengthen your upper back and improve posture. ✅Start Position • Stand with feet hip-width apart, a slight bend in the knees. • Hinge at the hips, keeping your back flat and core engaged. • Let your arms hang straight down, holding light dumbbells (or just using bodyweight if you’re new to the movement. ✅The Movement • Squeeze your shoulder blades together down and back to set you scaps in the correct position • With a slight bend in your elbows, rai
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The Bent-Over Y Raise is a great movement to strengthen your upper back and improve posture. ✅Start Position • Stand with feet hip-width apart, a slight bend in the knees. • Hinge at the hips, keeping your back flat and core engaged. • Let your arms hang straight down, holding light dumbbells (or just using bodyweight if you’re new to the movement. ✅The Movement • Squeeze your shoulder blades together down and back to set you scaps in the correct position • With a slight bend in your elbows, rai
14.3K viewsApr 2, 2025
FacebookBrooke Ence
Train Like BROOKE ENCE - Workout Motivation | 2026
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Train Like BROOKE ENCE - Workout Motivation | 2026
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BROKEN 😔 BROOKE ENCE
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PAIN 😢 BROOKE ENCE MOTIVATION
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