No, it doesn’t have to be a daunting exercise regime that is hard to follow. Start with an activity that you enjoy, like going for a walk in the park or even cycling around the block. Look for movement throughout the day to keep yourself active and your heart healthy, and secure your health with the comprehensive #ReAssure Plan to avail Live Healthy Benefit. #UseHeart #WorldHeartDay Know More: https://bit.ly/2G0ZH7b | Niva Bupa
0:12
No, it doesn’t have to be a daunting exercise regime that is hard to foll…
11.9K viewsSep 26, 2020
FacebookNiva Bupa
Staying active in winter doesn’t have to mean braving the cold or taking out a gym membership. Why not exercise in comfort with this lounge room workout? | Bupa Australia
0:59
Staying active in winter doesn’t have to mean braving the cold or t…
41.8K viewsJun 25, 2018
FacebookBupa Australia
Everyone knows that physical exercise is good, but too much of it can make you sick. Here’s why! Read More here: http://bit.ly/2QNt3tc | Niva Bupa
0:14
Everyone knows that physical exercise is good, but too much of …
18K viewsDec 13, 2018
FacebookNiva Bupa
3K views | Bupa’s Summer Camp with Zoe and Shakira: Week Four. Exercise isn’t just for adults, it’s great for the whole family. Why not try adapting exercises so that everyone can join in and have fun at the same time?! #Exercise #DailyExercise #Training #SummerHolidayFun @drzoewilliams @shakira.akabusi | Bupa UK | Facebook
0:49
3K views | Bupa’s Summer Camp with Zoe and Shakira: Week Four. …
247 views1 week ago
FacebookBupa UK
Sleep is as important for our health as our diets and exercise, yet we often cut it short. Follow these 5 tips to get the most out of it: 1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day. 2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kids’ holidays) can improve how restorative
Sleep is as important for our health as our diets and exercise, yet we o…
225 views1 month ago
FacebookBupa UK
20 minute ADHD and autism friendly HIIT | No music, no pressure | Bupa Health
19:48
20 minute ADHD and autism friendly HIIT | No music, no pressure | Bup…
3 weeks ago
YouTubeBupa Health
How to relieve lower back pain | 15 minute stretch routine | Bupa Health
15:43
How to relieve lower back pain | 15 minute stretch routine | Bupa Health
91 views3 weeks ago
YouTubeBupa Health
13:20
STANDING FUPA WORKOUT
51.6K viewsOct 27, 2021
YouTubeAngoswede
50:52
Bupa | Academy | How to support women’s health to power your sm…
323.1K viewsSep 6, 2023
YouTubeBupa UK
15:34
15 minute mobility for arthritis | Movement as medicine | Bupa Hea…
474 views10 months ago
YouTubeBupa Health
12 minute resistance band strength workout | Upper body | Bupa Health
2K views8 months ago
YouTubeBupa Health
38:53
Home exercise programme to lower your Blood Pressure
3.7M viewsJun 20, 2021
YouTubeExercise For Health
1:02
IT band strengthening exercise | Bupa Health
506 viewsSep 23, 2024
YouTubeBupa Health
3:57
Bupa | Desk Stretches
15.6K viewsMay 12, 2020
YouTubeBupa UK
0:24
How To Series | LATERAL LUNGE
1.2M viewsSep 1, 2012
YouTubeThe Hybrid Athlete
2:37
My Bupa Fitness Assessment
5.3K viewsOct 11, 2011
YouTubeBupa UK
15:50
15 Minute Full Body Stretching Routine!
1.1M viewsSep 22, 2020
YouTubefabulous50s
2:57
Benefits of exercise | Bupa Health
56.4K viewsJun 4, 2020
YouTubeBupa Health
0:38
How to do a hip flexor stretch | Bupa Health
337.3K viewsOct 10, 2016
YouTubeBupa Health
35:39
30-Minute Fat-Burning Full-Body Workout
1M viewsOct 21, 2018
YouTubePS Fit
2:00
Exercises for frozen shoulder | Bupa Health
80.9K viewsDec 10, 2020
YouTubeBupa Health
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.2M viewsDec 7, 2019
YouTubeMore Life Health Seniors
5:53
5 minute chair yoga routine | Bupa Health
56.9K viewsAug 4, 2021
YouTubeBupa Health
3:04
Stretch at your desk | Workout at Work | Bupa Health
116.4K viewsAug 23, 2016
YouTubeBupa Health
5:17
Bowflex® Bodyweight Workout | Burpees with a Twist
407.2K viewsJun 21, 2017
YouTubeBowFlex
0:35
How to do a calf (gastrocnemius) stretch | Bupa Health
367.1K viewsOct 10, 2016
YouTubeBupa Health
20:37
20-Minute Upper-Body Strength-Training Workout Inspired by Abb…
90.5K viewsJun 9, 2021
YouTubePS Fit
7:22
A No-Equipment Glutes Workout From STRONG by Zumba — It’s O…
346.8K viewsFeb 10, 2019
YouTubePS Fit
5:29
2 BEST Plantar Fasciitis Exercises (Stretches or Strengthening?)
1.5M viewsJan 27, 2020
YouTubeE3 Rehab
See more videos
Static thumbnail place holder