The 20-Minute Have-a-Ball Strength and Cardio Circuit
The 20-Minute Have-a-Ball Strength and Cardio Circuit
Aug 20, 2018
silversneakers.com
Boring cardio kills my motivation — so I don’t do it. Instead, I make cardio athletic, explosive, and fun. Med ball side slams get your heart rate up, build power, and train rotation all at once. If you hate traditional cardio, that’s not a flaw — it’s feedback. Find movements that challenge you and keep you engaged. The best cardio is the one you’ll actually do. #MedBallWorkout #FunCardio #ConditioningTraining #AthleticCardio #ExplosiveTraining
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