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1:00
Chest physiotherapy and adjuncts
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Perfect Chest Workout | Chest Dips for Muscle Growth & Strength | Dr Irfan Ahmed Physiotherapy Tips
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YouTube
APRC Health & Physiotherapy by Dr Irfan Ahmed
0:15
As a Physiotherapist, try this gentle seated knee-to-chest movement for hip mobility and lower-back comfort. Hold 10–20 seconds, 3–5 reps per side, if comfortable. 🚩 Stop if pain worsens. 🚩 Don’t force the stretch. 🚩 Stop if pain travels down the leg. 🚩 Seek assessment for new weakness or numbness. 🚩 Urgent care for bladder/bowel changes or saddle numbness. #Hyperlordosis #Physiotherapy #BackPain Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.
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1 week ago
TikTok
drminahilriaz
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Someone pregnant is choking. Would you know what to do? Use chest thrusts instead of abdominal thrusts. If they can cough strongly, encourage coughing and stay with them. If they cannot breathe, speak, or cough effectively: 1. Have someone call 911, or call on speakerphone. 2. Lean them forward and give 5 firm back blows between the shoulder blades with the heel of your hand. 3. If the food hasn’t cleared, stand behind them and wrap your arms under their armpits. Place your fist on the breastbon
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💯💪Four Effective Exercises for Training the Chest Muscles #fitness #chest #muscles #dumbbells #gymmotivation
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Build a Bigger Chest FAST | Best Chest Workout || Wait and Watch #chestworkout #fitness
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1 month ago
YouTube
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0:21
Goodbye BAD back posture. These four drills help open your chest, strengthen your upper back, and pull your neck back into alignment so you can stand tall, breathe easier, and move better. Your body remembers what you teach. Start teaching it something better today. #Self1st #PostureReset #FunctionalFitness #MoveDaily #Physiotherapy
104.3K views
6 months ago
TikTok
physiowithcaleb
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