Chargers' Melvin Gordon's Trainer Explains Holdout Workout Routine
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South Carolina baseball hires Chris Gordon as new Director of Player Development
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Most people think coaching starts with a workout. It doesn’t. When someone works with me, we start with clarity. First, we sit down and get specific about your goals. What you actually want to accomplish. What hasn’t worked before. What your lifestyle really looks like. Then we assess. • Biometrics like weight and body composition • Baseline markers to see where you’re starting • A full movement analysis to identify strengths, imbalances, and limitations Because you can’t build the right plan wi
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Most people think coaching starts with a workout. It doesn’t. When someone works with me, we start with clarity. First, we sit down and get specific about your goals. What you actually want to accomplish. What hasn’t worked before. What your lifestyle really looks like. Then we assess. • Biometrics like weight and body composition • Baseline markers to see where you’re starting • A full movement analysis to identify strengths, imbalances, and limitations Because you can’t build the right plan wi
2 months ago
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Ready to take your game to the next level or to a high level? 🏀 #fyp #basketballtraining #highlevelhoops #groupsession @Coach Chris @Gordon | 🏀 Coach & Trainer
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