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Sun Salutation / Surya Namaskar A 🌅 inspired by the beautiful @Augustina & illustrations are from the book Classical Yoga Asana by one of my wonderful teachers, Ante Pavlovic #yogaaesthetic #vinyasaflowyoga #yogatherapy #sunsalutations @Manduka
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These are some of the “classical” yoga asanas from Ashtanga yoga: Shoulderstand - Salamba Sarvangasana Upward Lotus- Urdhva Padmasana Embryo Pose (closed lotus) -Pindasana Lotus- Padmasana (with maha bandha) Ashtanga yoga from Pattabhi Jois is the oldest lineaged asana sequence still ptacticed today. I learned this sequence when I trained in Mysore almost… 10 years ago now. Power yoga/ vinyasa are off shoots inspired from this original sequence. If you are interested in learning this classical p
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