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How to do a Close Grip Bench Press | Proper Form & Technique | NASM
0:26
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Close Grip Bench Press | Proper Form & Technique | NASM
Learn how to do the perfect closed grip bench press from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Closed Grip Bench Press: - Lie on a flat bench with your feet straight and flat on the floor. - Tuck your chin, draw your abdominals in, and squeeze your butt muscles. - Grasp the barbell to ...
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