For beginners, it’s both safer and easier to start a cold exposure routine at higher temperatures. Water that is just cold enough to make you say, “I don’t like this, I want to get out.” Eventually you can test your boundaries a bit more. If you’re in great shape without any preexisting conditions, you can most likely start a bit colder, just control your breathing and keep the time between 2-5 minutes! #health #fitness #coldexposure #gymmotivation #wellbeing #mindset #selfcare #mentalhealth #ho
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