Here’s a common overlooked trauma response ⬆️ After going through a traumatic event, it’s normal to develop a range of responses in order to survive the experience. Individuals who have experienced trauma may develop a heightened sense of empathy as a survival strategy. Being able to understand and anticipate the emotions and needs of others can be a way to navigate social situations and potentially avoid further harm. One of the biggest impacts of childhood trauma is not what happens during chi

Trauma can manifest in various ways, and three common ways it may show up are through angry outbursts, withdrawal, and pushing memories out. These reactions are often defense mechanisms that individuals employ to cope with overwhelming emotional distress. Here’s a description of each:*Angry Outbursts: Trauma can trigger intense feelings of anger and irritability. When someone experiences unresolved trauma, they may have difficulty regulating their emotions and may have frequent outbursts of ange