Not all movements are done with a positive outcome. The quality of how you move is far more important than the quantity. Instead of aiming to walk 10,000 steps, it’s more important to focus on the quality of muscle engagement your body has when it does move. This is the long term solution we offer for your fitness and health. Quality movement leads to quality of life. Shoutout to @_pablo_martin__ for showcasing some FP exercise variations with our RG Bar from @fpinnovations and a 20lb medicine b
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Not all movements are done with a positive outcome. The quality of h…
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
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Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
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575K views · 1.1K reactions | Don’t get it twisted, our kids need to be athletic and strong. This however  is not the way to go. The onus is on the coaches and parents here. Teenagers need full-body athletic movement, more than they need back squats and deadlifts. | Functional Patterns | Facebook
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575K views · 1.1K reactions | Don’t get it twisted, our kids need to be …
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4.9K views · 47 reactions | Your joints positioning has a lot to do with whether or not you'll feel joint stiffness in the body. We show you exactly how to reprogram your muscles so your joints can glide, not grind and stiffen up! Use code SAM25 and take 25% off our 10 Week Online Program. | Functional Patterns | Facebook
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1.6K views · 42 reactions | Bulletproof your joints and attain full functional range of motion in your movement. | Functional Patterns | Facebook
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Experiencing pain while working out or just daily movements? 😫 Functional Patterns is a system that will teach you how to move with ease, knowledge, and with functionality. Get $100 off our 10-week online course with code: MOVE100 | Functional Patterns
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