leg cradle — a classic move that works at every level. #wrestling #wrestlingmove #grappling | Herra Rose The Last Dragon
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Crackdown Cradle Using a cradle from the crackdown position is an excellent strategy in wrestling because the crackdown naturally puts your opponent in a vulnerable, bent-over position that is perfectly set up for a pin. This combination capitalizes on your opponent's defensive posture, using it against them to transition from a takedown attempt to a powerful pinning move. #wrestling #practice #training #fitness #exercise | americaroot.mma
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Cradle Flow 🌊 Cradles are one of the most effective ways to keep your opponent locked down—pinning and trapping them in place while limiting their ability to escape. Follow & Subscribe For More 🔥 #CatchWrestling #Shooto #Wrestling #BJJ #JiuJitsu #Grappling #MMA #UFC | Jesse James Kosakowski
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