2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 9, 2019
effortlessswimming.com
What is a 4-beat kick? A hybrid. Two kicks on one arm stroke, one kick on the other. Rhythm: Slightly uneven, almost “lop-sided,” but helps balance your body if one side is stronger. Purpose: Great for open water or triathlon, gives more support than a 2-beat without the full effort of a 6-beat. Cue: Think of it as “extra balance” one side gets a bonus kick. #triathlete #swimmingtechnique #kick #4beatkick | Effortless Swimming
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What is a 4-beat kick? A hybrid. Two kicks on one arm stroke, one kick …
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