Prof Simone Fonseca orientando os alunos no 2º Curso do Cross Pilates | Escola Brasileira de Pilates
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Prof Simone Fonseca orientando os alunos no 2º Curso do Cross Pilat…
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Você conhece o Método Cross Pilates? Confira a explicação da fisioterapeuta e professora, Simone Fonseca, sobre a origem do método, sua aplicação e outras curiosidades sobre essa novidade. | Escola Brasileira de Pilates
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3.4K views · 40 reactions | Prof Simone demonstrando exercício para a...
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4.3K views · 40 reactions | The criss-cross crunch is one of those moves that are constantly done with bad form! So here it is once and for all: . -Keep your elbows wide -Keep neck up high, using abs to lift your upper body -Fully extend the legs and keep them engaged | POP Pilates | Facebook
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