The thruster an unbeatable full body exercise | your complete guide
trainheroic.com
The thruster an unbeatable full body exercise | your complete guide
The thruster: arguably the most gruelling, efficient, functional full-body movement and the biggest middle finger to gravity. Happy training!
Nov 4, 2021
DB Thrusters Workout
Every 2:00 x 20:00 10 Farmers lunges 8 Hang DB snatch 6 DB Thrusters #ibexathlete #workout #nowasteddays #liftrun #fitness #gym | Ibex Training
0:28
Every 2:00 x 20:00 10 Farmers lunges 8 Hang DB snatch 6 DB Thrusters #ibexathlete #workout #nowasteddays #liftrun #fitness #gym | Ibex Training
FacebookIbex Training
14.2K viewsDec 22, 2024
20 Rounds for time: 5 DB Thrusters 3 Burpees over the dumbbells 1 Devils press 1 set of dumbbells and no excuses DB Weights: L1: 35/20 L2: 45/25 L3: 50/35 #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training
0:24
20 Rounds for time: 5 DB Thrusters 3 Burpees over the dumbbells 1 Devils press 1 set of dumbbells and no excuses DB Weights: L1: 35/20 L2: 45/25 L3: 50/35 #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training
FacebookIbex Training
29.9K viewsDec 22, 2024
887 reactions · 33 shares | dumbbell only leg workout from the other day  here’s the workout: reverse lunges 4x8 (each side) rdls 5x8-10 1&1/4 plate elevated goblet squats 4x10 db thrusters 4x8-10 wall sit 3x30 seconds or 1 min straight extended through today  all my programs are 50% off (including my dumbbell only program) if you use the code “SPOOKY”  hope you like it :) | Ellen Nieman Fitness | Facebook
0:15
887 reactions · 33 shares | dumbbell only leg workout from the other day  here’s the workout: reverse lunges 4x8 (each side) rdls 5x8-10 1&1/4 plate elevated goblet squats 4x10 db thrusters 4x8-10 wall sit 3x30 seconds or 1 min straight extended through today  all my programs are 50% off (including my dumbbell only program) if you use the code “SPOOKY”  hope you like it :) | Ellen Nieman Fitness | Facebook
FacebookEllen Nieman Fitness
17.5K views6 days ago
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