Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
2.6K views6 months ago
TikToktracysteen
A little fitness fun with Move Daily Stratton 🤪I definitely need to work on my pull-ups lol and I’m pretty sure I’ll never be curling 40 pound dumbbells, but this was fun nonetheless! You can join Stratton and I over on the Move Daily Fitness YouTube channel. Stratton’s strength workouts are released every Friday. I put out a beginner workout on Sunday, then advanced workouts Monday, Tuesday, Wednesday. 🎙️Move Daily Talks podcast is Saturday! Plus, join us both in the Holiday Hustle Challenge-
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A little fitness fun with Move Daily Stratton 🤪I definitely need to work o…
24K viewsNov 12, 2024
FacebookTracy Steen
🎄Our Holiday Hustle🎄 challenge to Move Daily through the month of December is fast approaching!December 1-12 we have short follow along workouts just like this available over on YouTube, or in our Move Daily Hustle Facebook group. If you join the fb group, and comment that you completed the daily workout, you are eligible to win our daily prize for that day! The prize draw will only be available through Hustle Facebook group, but as I said, the 12 days of Christmas workouts will be available o
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🎄Our Holiday Hustle🎄 challenge to Move Daily through the month of …
7.7K viewsNov 23, 2023
FacebookTracy Steen
Our free Holiday Hustle Challenge to Move Daily is coming!! December 1st we’ll be putting out our 12 Days of Christmas mini follow along workouts like these. Along with lots of prizes just for working out 🙌 To participate, head over to our public Facebook group, Move Daily Hustle or be sure to be a part of our email list. I’ll also be putting out a short 35 Minute and Under workout calendar, for both advanced and beginner. That will be only $10 and it’ll keep you fit and fantastic all season lo
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Our free Holiday Hustle Challenge to Move Daily is coming!! December …
18.9K viewsNov 15, 2023
FacebookTracy Steen
I’m thrilled to have the brilliant @amanda.thebe back on the podcast! She’s a fitness and women’s health expert with nearly 30 years in the game, Amazon best selling author of Menopocalypse, and Canada‘s first workplace menopause educator. On today’s chat, will dig into why so many women feel left behind, how to sort fact from fluff when it comes to MHT, and how a science backed fitness approach can protect metabolism, muscle, and bone health as hormones change. Listen to Move Daily Talks anywhe
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I’m thrilled to have the brilliant @amanda.thebe back on the podc…
1K views4 months ago
FacebookTracy Steen
You don’t want to miss this episode! It will leave you with clarity, confidence, and a simple guide you can follow daily. No gimmicks, no overwhelm, just the science of what works. Today on the Move Daily Talks podcast, I’m chatting with Stuart Phillips Ph.D, professor at McMaster, and a Tier 1 Canada Research Chair in skeletal muscle health. We talked about the minimum effective dose versus the optimal dose for strength training, how much protein you really need, and what strategies actually wo
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You don’t want to miss this episode! It will leave you with clarity, confid…
4.5K views6 months ago
FacebookTracy Steen
Need a laugh this morning?😂BLOOPERS It’s always a fun time with @movedailystratton! We’ve got two things coming up for you in December: 1. Our annual Holiday Hustle Challenge to Move Daily! This is a fun challenge right here in our Move Daily Hustle Facebook group. From December 1-12, we put out 12 short follow along video workouts. Stratton is joining me for a few! If you complete the short workout and indicate so in the comments below our daily Facebook post, you’ll be eligible to win one of
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Need a laugh this morning?😂BLOOPERS It’s always …
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FacebookTracy Steen
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Watch this week’s podcast with Dr Doug Lucas here, or listen anywh…
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It’s almost time to Holiday Hustle 👏 This is our yearly challenge to kee…
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If you’ve ever wanted a peak behind the scenes of Move Daily Fitness, …
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Killer legs in 20 minutes! Last week I released a killer arm workout on m…
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Here’s how we move daily and stay consistent when the season gets …
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Want sculpted and strong biceps? It’s all about volume, progressive …
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A VERY FUN Build & Burn Arm Workout! 💪& 🔥When you’re working …
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Truly. I did a one arm row with 35lbs dumbbell the other day! And it felt …
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We know that as we age, there is an accelerated loss in muscle, bone …
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I just filmed this workout and it will be released next week! I thought I …
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New to deadlifting? Try this!! 1. You want to start with proper foot plac…
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🔥BURN then 💪BUILD Arm Workout!! This workout will be coming onto …
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I’ve got a fun one for you today! Lean thighs and strong glutes. Th…
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💥Leg Day Obliteration!💥 I am feeling it this morning! So this workout will …
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What a year it’s been! Had some epic adventures, got to meet som…
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Tracy Steen on Instagram: "Introducing the Holiday Hustle ca…
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