Maria Gilbert on Instagram: "Lat pull down For an illusion of a smaller waist? Yes pleaseeee💪🏼 Not only are you building a beautiful back but also they help with better posture. If you do them correctly that is. 1. Make sure thigh pad is tight on legs and you don’t lift your butt of the seat 2. Grip bar just outside shoulder width 3. Pull Shoulder blades slightly down and back 4. Pull bar down to upper chest and think elbows trying to reach into back pockets 5. Squeeze for a second at the bott