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Adult Ballet 🩰 Dégagé Combo at the Barre | BreakOut Studios #ballet #…
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Dead hanging is an incredible exercise to open up your shoulders and decompress your spine. It’s not just for the gains, but also to develop grip strength. Try incorporating dead hangs into your routine for a cumulative total of 5 minutes per week and feel the wonders it does for your shoulders, spine, and grip strength! #deadhang #mobilitytraining #mobilityexercises #onlinecoaching
Dead hanging is an incredible exercise to open up your shoulder…
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