Should you really chew your food 32 times before swallowing?
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You should be chewing on BOTH sides of your mouth!! I know you probably think you are, but you’re not, and I can tell by looking at your face. Every time you eat something, you can do one of two things: 👉🏼split the food and chew on both sides 👉🏼or chew 3-5 chews on one side and then switch to do 3-5 chews on the other side and alternate. That way, you develop balanced muscle use and facial symmetry. Otherwise, you’re gonna have one giant masseter muscle and the other one is gonna be flat. #b
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