10K views · 365 reactions | A doctor of functional medicine, Mark...

184K views · 396 reactions | Young Forever Cookbook offers 100+ recipes to help you live a longer and healthier life. In it, you’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging. Pre-order your copy at YoungForeverCookbook.com. And if you pre-order your copy before June 4th, you’ll receive a free bonus ebook with 20 extra recipes! Learn more at YoungForeverCookbook.com/bonus | Mark Hyman, MD | Facebook

8.2K views · 99 reactions | The same number of calories from different types of food can have very different biological effects. I spoke with renowned health and nutrition journalist Gary Taubes about the differences between the calories we consume in the latest episode of my podcast The Doctor's Farmacy, which is available now: https://apple.co/2t4pHUM | Mark Hyman, MD | Facebook