Doing kicks is a great way to open up tight hips and allow more mobility for your body. The four different ways to kick helps our hips open up fully.If you find it hard to maintain balance, try using a chair, counter countertop, or wall for support.Kicking also loosen up your hamstrings and Gluth muscles as well as release tension in your lower back wall, strengthening your core, hip, flexors, and balance | Mike Chang
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