25-Minute Dumbbell Arm Workout (Strength Training)
26:04
YouTubenourishmovelove
25-Minute Dumbbell Arm Workout (Strength Training)
7 of the best dumbbell arm exercises to build strength in the shoulders, chest, triceps, back and biceps - all in under 30 minutes. You and I both LOVE this "strict-set" format -- it's such an amazing way to build muscle in a short period of time! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com ...
190.5K viewsMar 20, 2024
Shorts
15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT
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Dumbbell Bicep Curls
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1.1M views · 74K reactions | Step up your ‘Bicep Gains’ with these 5 key dumbbell exercises #biceps Zottman Curls Single Arm Preacher Curls Drag Curls Wall Curls Underhand Curls (These are some of my favourite dumbbell exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) | Ross Dickerson | Facebook
0:35
1.1M views · 74K reactions | Step up your ‘Bicep Gains’ with these 5 key dumbbell exercises #biceps Zottman Curls Single Arm Preacher Curls Drag Curls Wall Curls Underhand Curls (These are some of my favourite dumbbell exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) | Ross Dickerson | Facebook
FacebookRoss Dickerson
630.7K views2 weeks ago
Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
FacebookAndrew Kwong
318.7K views10 months ago