7 Best Dumbbell Chest Fly Alternatives (With Pictures) | PowerliftingTechnique.com
7 Best Dumbbell Chest Fly Alternatives (With Pictures) | Pow…
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Dumbbell Chest Flys - Set up by having chest up, shoulders down and back. Create an arch in your back to allow you to recruit as much of the mis to low pec fibers as possible. Keep elbows bent but locked, then straighten as you fly together. Think about bringing biceps across your pecs, not your hands. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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