Sit-Ups For Seniors - Should You Do Them?
Sit-Ups For Seniors - Should You Do Them?
May 14, 2022
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7 Exercises To Build Up Your Core if You Hate Sit-Ups
7 Exercises To Build Up Your Core if You Hate Sit-Ups
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eatthis.com
5.1K views · 45 reactions | SIT-UP EXERCISE: Harnesses your body weight for core-strengthening, engaging the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck. Enhances posture through lower back and gluteal muscle engagement. | Life Without Rice Movement | Facebook
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